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All the things I know about obtaining the best possible sound quality using Garageband. Deals with popular question: "how do I eliminate background noise" (spoiler: the solution is probably not what you want to hear.)
Tutorial suitable for users running Garageband versions prior to Garageband X (came out with Mavericks) that has stripped out podcasts as a function. X's interface is completely different, sorry.
(not sure how to tag mods, but let me know if this post is unsuitable and I'll remove it)